Seniors Fitness Session – Chair Yoga and Wellbeing
Summary
20 guided sessions for seniors focused on improving strength, flexibility, and balance, with exercises adapted to participants’ mobility and feedback. On the first and third Thursday of every month.
Description
These 20 guided sessions aim to enhance seniors’ strength, flexibility, and balance, with exercises tailored to participant feedback and mobility needs for an inclusive experience.
Event Highlights
- 20 guided sessions for seniors.
- Focus on strength, flexibility, and balance.
- Exercises tailored to participants’ mobility and feedback.
- Inclusive and adaptable fitness experience.