A Conversation About Grief: Emotional Wellbeing and Coping Strategies for Seniors

This session offers older adults a supportive space to explore the various aspects of grief and its impact on emotional well-being. The concept of grief will be presented not only as a response to death, but also as a natural reaction to all kinds of loss. The workshop will address mental health awareness related to grief and offer practical strategies and exercises to help cope with this emotional process. This is not a clinical intervention, but rather an opportunity to reflect, share, and gain tools to support emotional health.