Nutrition and Mineral Optimization Workshops
Date and Time:
The 4th thursday of April, May, June and July.
This workshop starts at 12:00 PM.
Summary
Workshops for seniors on smart nutrition, essential vitamins and minerals, healthy lifestyle habits for longevity, and reducing exposure to food toxins for better energy, mood, and overall wellbeing.
Description
In this workshop the seniors will learn:
Workshop 1: Smart Nutrition in Older Adults. And, objective: To teach how to create balanced and easy meals, focused on energy, digestion, and disease prevention.
Workshop 2: Minerals and Vitamins that Give Vitality. And, objective: Explain which minerals and vitamins are key at this stage and how to obtain them from food.
Workshop 3: Healthy Lifestyle and Active Longevity, And, objective: To show how small daily changes influence energy, mood and quality of life.
Workshop 4: Living with Vitality – Toxins and Safe Foods. And, Objective: To help identify and reduce exposure to pesticides and chemicals in food. How to read product ingredients.
Event Highlights
- Workshops on smart nutrition and balanced meal planning.
- Guidance on essential vitamins and minerals for seniors.
- Tips for healthy lifestyle and active aging.
- Information on reducing toxins and choosing safe foods.
- Learning how to read and understand product ingredients.